In 100 g (Grams) of Fish, drum, freshwater, cooked, dry heat there is 0.182 g of 18:0 octadecanoic, stearic fatty acid.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, drum, freshwater, cooked, dry heat

Fish, drum, freshwater, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, drum, freshwater, cooked, dry heat are listed below.

Water	70.94 g	70.94	g	70.94%
Energy (calorie)	153 kcal	153	kcal
Energy (joule)	640 kJ	640	kJ
Protein	22.49 g	22.49	g	22.49%
Total lipid (fat)	6.32 g	6.32	g	6.32%
Ash	1.38 g	1.38	g	1.38%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	77 mg	77	mg	0.08%
Iron, Fe	1.15 mg	1.15	mg
Magnesium, Mg	38 mg	38	mg	0.04%
Phosphorus, P	231 mg	231	mg	0.23%
Potassium, K	353 mg	353	mg	0.35%
Sodium, Na	96 mg	96	mg	0.10%
Zinc, Zn	0.85 mg	0.85	mg
Copper, Cu	0.297 mg	0.297	mg
Manganese, Mn	0.897 mg	0.897	mg
Selenium, Se	16.2 µg	16.2	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.081 mg	0.081	mg
Riboflavin	0.207 mg	0.207	mg
Niacin	2.862 mg	2.862	mg
Pantothenic acid	0.865 mg	0.865	mg
Vitamin B-6	0.346 mg	0.346	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	2.31 µg	2.31	µg
Vitamin A, RAE	59 µg	59	µg
Retinol	59 µg	59	µg
Vitamin A, IU	196 IU	196	IU
Fatty acids, total saturated	1.434 g	1.434	g	1.43%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.135 g	0.135	g	0.14%
16:0 hexadecanoic, palmitic fatty acid	1.118 g	1.118	g	1.12%
18:0 octadecanoic, stearic fatty acid	0.182 g	0.182	g	0.18%
Fatty acids, total monounsaturated	2.807 g	2.807	g	2.81%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.014 g	1.014	g	1.01%
18:1 undifferentiated	1.537 g	1.537	g	1.54%
20:1 eicosenoic, gadoleic	0.104 g	0.104	g	0.10%
22:1 undifferentiated, docosenoic, erucic	0.153 g	0.153	g	0.15%
Fatty acids, total polyunsaturated	1.479 g	1.479	g	1.48%
18:2 undifferentiated	0.199 g	0.199	g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.146 g	0.146	g	0.15%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.287 g	0.287	g	0.29%
20:5 n-3 (EPA)	0.295 g	0.295	g	0.30%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.185 g	0.185	g	0.18%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.368 g	0.368	g	0.37%
Cholesterol	82 mg	82	mg	0.08%
Tryptophan	0.252 g	0.252	g	0.25%
Threonine	0.986 g	0.986	g	0.99%
Isoleucine	1.036 g	1.036	g	1.04%
Leucine	1.828 g	1.828	g	1.83%
Lysine	2.065 g	2.065	g	2.06%
Methionine	0.666 g	0.666	g	0.67%
Cystine	0.241 g	0.241	g	0.24%
Phenylalanine	0.878 g	0.878	g	0.88%
Tyrosine	0.759 g	0.759	g	0.76%
Valine	1.159 g	1.159	g	1.16%
Arginine	1.346 g	1.346	g	1.35%
Histidine	0.662 g	0.662	g	0.66%
Alanine	1.36 g	1.36	g	1.36%
Aspartic acid	2.303 g	2.303	g	2.30%
Glutamic acid	3.357 g	3.357	g	3.36%
Glycine	1.079 g	1.079	g	1.08%
Proline	0.795 g	0.795	g	0.80%
Serine	0.917 g	0.917	g	0.92%

Nutrients in Fish, drum, freshwater, cooked, dry heat